Wedding Workout

Photo compliments of Smart Bride Boutique 

Photo compliments of Smart Bride Boutique 

The Big Day is approaching and your workout plan has been going smoothly. You've hit up the new workout spots with your besties, controlled your sweet tooth (sometimes) and are feeling great about your wedding dress. For those looking to burn some last minute fat and slide into your goal weight before you walk down the aisle, try one of our favorite new workouts! 

Photo compliments of FitWellness

Photo compliments of FitWellness

HIIT with Burpees

Burpees are tough and will work your tail off. 

From standing position – squat down and jump your feet backwards into a plank position (like the start of a push-up).  If you want, for added difficulty, touch your chest to the ground by doing a push-up.  Jump your feet back to your hands and stand up.  Or, you can jump up to add another element of difficulty. 

Repeat this for about 25  to 50 burpees once a day and you will start seeing the progress almost instantly! 

Cheers to new workouts and sweating for the wedding!